Turmeric
In the world of natural remedies, turmeric has gained remarkable recognition for its potent health benefits. Derived from the root of the Curcuma longa plant, turmeric is more than just a spice that adds vibrant color and flavor to your dishes. Its active compound, curcumin, is a powerhouse of potential health advantages that have captured the attention of researchers and health enthusiasts alike.
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Parmesan Crusted Zucchini Filets
Elevate your zucchini game with our Parmesan-Crusted Zucchini Fillets recipe. Crispy and flavorful, these tender zucchini slices are roasted to perfection, then generously coated with grated Parmesan cheese for an irresistible golden crust. With a dash of garlic, a sprinkle of black pepper, and a drizzle of olive oil, this simple yet exquisite dish is bound to be a delightful addition to any meal.  
FULL RECIPE HERE

Whole food plant-based (WFPB) eating has emerged as a powerful tool for reversing cardio metabolic diseases. Studies have shown that this dietary approach, which emphasizes whole, minimally processed foods derived from plants, can help to lower blood pressure, improve insulin sensitivity, and reduce inflammation in the body. READ MORE

For centuries, humans have relied on the healing powers of plants and herbs to treat a variety of ailments. From easing anxiety and promoting restful sleep to boosting the immune system and reducing inflammation, the benefits of natural remedies are numerous. Learn about everything from growing plants from store bought veggies, to growing from seeds. Discover which herbs are the greatest healers, and how to make tinctures, oils, and teas. READ MORE

YES. Meat can be considered a whole food in the sense that it is an unprocessed, minimally refined source of complete protein and various other essential nutrients.

Whole foods are foods that have undergone minimal processing or refinement and are as close to their natural state as possible. How do we tell the difference between processed meats and whole food meats?
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All the gadgets, gizmos, coolest new things in Beauty and Health that we just love! From kitchen, garden, beauty and health if we have tried it and LOVE it we will list it and link to it here.
OUR FAVORITES